6/13/2023 0 Comments Life balance program![]() ![]() ![]() The Red Hawk Dollars Office is located in the Student Center, Room 162. Use your ID Card in lieu of cash or checks to purchase items and services at on-campus facilities. Transform Your ID Card into “Red Hawk Dollars” Your ID Card becomes a “debit card” when you enroll in the Red Hawk Dollars Program. For more information, please visit Dining Services’ Meal Plan information for Faculty/Staff. It’s easy, provides value and convenience and you can deduct the cost from your payroll check. For a complete list of available sessions and programs, visit the Information Technology Course Registration page or email Dining Services Dining Services invites you to “Join the Club.” Faculty and Staff can now purchase meal plans. Computer Training The Office of Information Technology offers Computer Training at no cost on a space available basis to Montclair State University family members with a valid ID card. For more information about the Ben Samuels Children’s Center’s programs and fees, call 97. Fees are based on the age of the child and the program selected. The Children’s Center is located at 80 Clove Road and accepts children from 3 months to 6 years of age. Full-time or part-time programs are available and may be customized to meet your child care needs. Ben Samuels Children’s Center Montclair State University Employees and their families receive a reduced rate for child care on campus. For more information, please visit Student Recreation Center membership information for Faculty/Staff. Student Recreation Center Employees may purchase memberships or guest passes to the University’s Student Recreation Center and pool. For more information, visit the Sprague Library website or call 97. At registration, patrons must provide their name, address and telephone number. But before you quit, take time to research your options.Sprague Library Employees and their families may register for borrowing privileges at Sprague Library with a valid Montclair State ID Card. ![]() If you are truly unhappy because of a stressful job, and if the suggestions here have not worked, it may be time to think about changing jobs or changing careers. Even if your company does not start an official program, you may be able to get flexible hours, time off, or the ability to do some work from home. If not, consider talking to your boss about why work-life balance programs make good business sense. Employee assistance programs to provide counselling.Ĭheck to see if your company has any of these or other programs that could help you.Time off for family reasons, education, or community service.For this reason, many companies have programs to help balance work life and home life. Take advantage of programs at workīusinesses make money and are better off in other ways if their employees are healthy and happy. But even a few small changes might help lower your stress. There are some things that you may not be able to control. Lowering your job stress can get your life back in balance.ĭo any of these things bother you? Consider talking with your boss to change things. This cycle upsets your work-life balance. At work, you may worry about things you have not had time to do at home. Job stress causes trouble at work and at home. Do not let technology (such as your cell phone or the Internet) erase the line between your time and your employer's time. For instance, come in earlier to have a longer lunch break, or make time for a yoga class or workout during your workday. If your job offers a flexible work schedule, use it to fit your own work style. If you give up free time to get more work done, you may pay for it with stress. Let your children, your spouse, your co-workers, and other people in your life help you get things done. Learn to say "no" and let go of things that do not matter. Look at how you spend your time, and redirect your focus. How can you care for yourself at home? Manage your time ![]()
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